1.1 Your Roadmap
In this first lesson you will get the roadmap of what you will learn over the next month.
Hi, I’m Lou and I’m so glad that you’ve decided to do my short course – "How to keep your sh*t together - 30 days to build a meditation practice".
This course will start you on your meditation journey and give you tools that empower you to reclaim your calm, form positive habits, and keep your sh*t together when times are tough.
All you have to do to get started is watch the video for this lesson!
Your actions for this lesson are:
**Mental health note** This course is designed to help alleviate general feelings of overwhelm and to bring calm due to a busy modern life. It is not designed for the treatment of any specific mental health issues and should not replace the care of your mental health team or support network. If you have any concerns with the topics in this course please feel free to reach out to me to discuss a different approach based on your situation.