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How to keep your sh*t together - 30 days to build a meditation practice
Start from where you are
1.1 Your Roadmap (6:41)
1.2 Where am I? (5:29)
1.3 Set a routine (3:21)
1.4 Find your everyday routine (3:21)
1.5 What is meditation (2:59)
1.6 Set your intentions (3:21)
It's all about you!
2.1 Why do you lose your shit? (4:23)
2.2 Using the sense of sight (6:06)
2.3 Using the sense of smell (5:45)
2.4 Using the sense of touch (6:05)
2.5 Using the sense of taste (4:29)
2.6 Using the sense of sound (4:39)
2.7 Total centering (4:29)
The breath
3.1 Check In & Review (4:31)
3.2 Pranayama (5:42)
3.3 Box breathing (5:15)
3.4 Ujayi breathing (4:19)
3.5 Your breath (4:59)
The body
4.1 Check In & Review (6:55)
4.2 Standing yoga meditation (6:16)
4.3 Everyday meditation and mindfullness (2:29)
4.4 Make it yours (3:15)
4.5 Body scan (5:07)
Empower yourself
5.1 Check In & Review (2:34)
5.2 Gratitude (5:07)
5.3 Love and kindness (4:05)
5.4 DIY (1:31)
5.5 Body scan for sleep (1:09)
5.6 Reflection (5:11)
3.1 Check In & Review
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